Adonis Index

The Adonis Index system is focussed around one simple concept – the ability to measure progress through an index that allows you to work toward a perfect score, which means the perfect body. This ability to track progress can be a motivating factor for those that struggle in that area.

The Adonis Index system is a number of workouts delivered through multiple phases to allow you to progress toward your perfect Adonis Index, and a body to go with it.

The Adonis Index is based on three ratios for various measurements on the body, and so the value of the index allows you to work toward the perfect body shape. The shape that you currently are contrary to popular belief is not something that is set in stone – when you remove the fat; it is the muscles that shape the body. It is perfectly possible, with the right training for someone who struggles to put on weight to put on lean muscle, as it is someone with a difficulty to stay slim to do the same.

Build Lean Muscle and Lose fat for a Ripped body.  No spending hours in the gym, no ‘bad’ food – Click HERE to find out HOW!

The Adonis Index system is a very complete fitness system that includes the following:

• - Simple metrics and solid goals – This is probably the thing that is most likely to help you succeed – having a single, achievable goals to which you will strive
• - Concise and also challenging workouts – The workouts are formulated to progress you toward your perfect Venus Index or Adonis Index, and include many scientific ingredients that will really accelerate your achievements
• - Workout diversity built right into each workout – The workouts are diverse according to your living conditions, and are flexible to accommodate your training history, body size and lagging body parts. The focus is on living, not on working out!
• - Nutritional Information – Supplies the correct nutritional advice from John Barban, to allow you to easily form good eating habits that will propel toward achieving the perfect body
• - Efficient Workout Activities – You are provided with workout activities that actually will progress you toward the perfect index and your perfect body. Nothing here is added by chance, it all has scientific backing and proven results. No cardio workouts are included, as other more effective ways to burn fat, and increase muscle facility are available

This fitness system really works against the popular ‘traditions’ now found in mainstream fitness, and fitness press, such as the idea that bigger is better when it comes to muscle. This fitness system instead works toward the idea that the most appealing physical appearance is more like Michelangangelo’s statue of David, and the perfect proportions found there.

According to John Barban, one of the creators of the Venus Index and Adonis Index systems, a large amount of the information found in the fitness industry are theories, fads, and change often, rather than hard scientific fact. These scientific facts, and mathematical formulae are used to create the index which is the basis of the systems.

These indexes have also been checked against a number of the ‘best bodies’, and were found that all the people fitted into the index formula.

Get the perfect body – lean muscle low body fat, confidence and interest from the ladies!  Don’t waste time on workouts that don’t get results.  Click here to get results FAST!

Adonis Index – What comes with the product?

When you purchase the product, you will get:

• - The Adonis System Main Manual
• - 22 weeks of workouts
• - 30 days access to Adonis Index Insiders Club Community (which includes content not found elsewhere)
• - Muscle Main Index Manual for measuring actual muscle growth
• - Unlimited Updates for Life

Adonis Index – How is the products delivered?

The product is a digital download, that once you purchase will be available to you within 2 minutes for you to start your journey to the perfect body. The digital products are in convenient e-book format, and show you what you need to do with high level of detail.

The Adonis Index Master Manual consists of over 160 pages of information, including the background of John Barban, information on why the current fitness industry is focussed on things that will prevent you from achieving your goals. What the ‘golden ratio’ is and how to calculate it for yourself. Information on nutrition, supplements. There is information on why bulking and cutting is not going to work long term, why your current body size has little to do with your end result when viewed holistically, and much more!

There is also included, the Adonis Index 20 Week Cycle which consists of 4 cycles to work on specific aspects of your physique, and also includes additional information on getting beyond the plateau stages by employing specific techniques.

Finally, there is the Adonis Index Workout manual, that details all the exercises in a workout, how to do them in detail – this is a really great reference guide to ensuring that you know that you are doing your workouts correctly, and are on track to achieving your goals.

The cost of this system is much less than you would typically pay for one hours’ personal training, and the information in the systems would equate to at least 20 hours of solid teaching, you can see the real value to this purchase. John also give a 100% satisfaction guarantee – if you don’t get the results, you get it for free – go get that perfect body, now!