The Venus Index system is driven by a simple metric, an index that can quickly tell you how far you are away from the perfect body, having perfect proportions. This is a really great tool for motivation, since you are working with something that is the end goal. When you achieve the perfect proportions through this fitness system, body fat and fitness will also be in great shape.
The index is derived from three measurements, ratios between height and waist, shoulders and waist, waist and hip measurements and gives you a single number.
The Venus Index system is a 12 week system, which is the first phase of a whole curriculum. Each week has different exercises, executed in subtly different ways to target a specific purpose to build your body toward the perfect body. It really doesn’t matter what your body shape currently is, it is more about what your body shape will become. Popular opinion says that women’s bodies follow particular shapes, such as a pear shape, and this drives what you can do with your body. The Venus Index system breaks that idea apart – without the fat it is your bone structure, and to a larger extent your muscles that guide your overall shape. The Venus Index system targets the proportions that make up that shape, and the set of workouts are the vehicle that gets you to achieve it.
The Venus Index system also includes ‘Body Centric Eating’, which is a new approach to eating that is specific to you and what your body needs to get the results that you desire. It is spells out the dietary requirements that you need to be able to train effectively, and also to lose body fat. There are no good or bad foods, and the diets can fit into any social situation so that you do not need to make massive changes to your lifestyle to achieve your goals.
The Venus Index fitness system is for women of any age, who are looking to improve their body shape and fitness, and who would like a clear path to follow to achieve those goals. The Venus Index system is not a magic bullet – it does involve hard work and focus, which the Venus Index system helps you with. If you already have a specific performance goal, such as some specific athletic specialisation, this may not be for you – those aspects may be incorporated however.
The Venus Index system drives you to be the best you can be, and aim toward your perfect body. Part of achieving that goal is that you can measure how close you are to it, but that there is plenty of potential to continue beyond what you originally thought was your limit. An example here would be your thinking you would like to be able to fit into particular clothes, and the perfect body would be somewhere near to that of an Olympic athlete – so plenty of potential to go at!
The system focuses on the exercises that are required to get you the look that you are wanting. This means cardio work and abdominal training are not used extensively to achieve your goals. These will give you a different shape than what you want, and are not the most effective for burning fat either! Remember that muscle training is specific to the particular muscle group that you are work on. You do not have enough testosterone in your body to end up looking bulky like a body builder simply because you use weights – this simply will not happen.
Venus Index – What do you get in the product?
The following components are part of the Venus Index system:
- Venus Index Main Manual
- 12 Week Venus Index Systems
- Guide to body Centric Eating – Brad Pilon
- 30 Days access to Venus Index Community
Venus Index – No Risk Money Back Guarantee!
John Barban offers you your money back if you are not completely satisfied with the results of this program. That means you have everything to gain, include a hot body, and nothing to lose!