Introduction
It is often said that six pack abdominal muscles are made in the kitchen, not in the gym. There is a large amount of information out there on the internet about six pack diets and eating plans (including here), many offer very generic advice and nothing specific.
We found so many people asking questions such as “I’m 20 years old, 5’10″ 150 pounds, what is the best six pack workout diet for me”? We also found that there is a large amount of advice out there that is bad, or completely wrong. The advice often includes the use of protein bars – they may not necessarily be bad, but there are better natural alternatives around that will force your body to work harder and therefore burn more calories.
We thought that it was about time that we searched the web and found a useful selection of meal plans that you might reference that offer great advice and will help you get ripped six pack abs. What we were looking for here was advice on actual meals to eat, ideally with information on what we are trying to achieve with the diet, and finally with the quantities of calories consumed and ideally with some reasoning as to why those food were chosen, to help you understand.
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7 Of the Best Six Pack Meal Plan Articles on the Net
Power Eating Plan Series
Fantastic discussions of a really great eating plan, this also starts of with a detox to really set you off on the right foot.
http://www.sixpackfactory.com/7-secrets-to-a-powerful-eating-plan-part-1/
The Get Ripped Diet For Six Pack Abs
A seven day diet plan to reveal the six pack abs that you worked so hard to get.
http://geta6packquick.com/the-get-ripped-diet-for-six-pack-abs
Sample Six Pack Meal Plan
A great little example of a meal plan that will help you to expose your six pack abs and look amazing.
http://sixpacksimple.com/the-six-pack-sample-meal-plan/
2000 Calorie 7 Day Meals Plans
Handy downloadable PDF giving 7 days of 2000 calorie meal plans that will help you get rock hard six pack abs.
http://www.beyondsixpackabs.com/2000calorie503020.pdf
6 Meal a Day Plan
Great little sample of a one day plan which includes 6 meals to keep you metabolic rate cranking along, and get you your 6 pack abdominals in no time at all.
http://www.doctoroz.com/videos/dr-ozs-6-meal-plan?page=2
One day – One day 1800 Calorie meal plan for ripped 6 pack abs
A great article giving the reasoning behind what to eat, when to eat, how much to eat, and a full six meals for a day meal plan.
http://atozfitness.com/wordpress/1800-calorie-meal-plan-for-ripped-6-pack-abs/
Beyond Six Pack Abs – 7 Day Meal Plans
A downloadable 7 day meal plan guide to make your abs stand out more than ever.
www.beyondsixpackabs.com/2000calorie503020.pdf
BONUS DIET TIPS
Healthy Cooking Techniques for Perfect Six Pack Abs
Some great ideas of how to cook your foods so that they are healthy, tasty and nutritious, whilst these are not meal plans, we thought these ideas were great if you wanted either to entertain or just wanted a healthy change.
http://www.dietforsixpackabs.org/healthy-cooking-techniques-for-perfect-six-pack-abs/
Washington Post – Study on how drinking water may help you lose fat
An enlightening study on truth that lies behind drinking water and how it links to fat loss.
http://voices.washingtonpost.com/checkup/2010/08/want_to_lose_weight_drink_wate.html
EatFat To Burn Fat
Article that discusses some fats that you should eat because they burn fat!
http://www.sixpackfactory.com/eat-fats-to-burn-fat/
The Ultimate Diet and Workout Plan
An incredibly complete plan both for dieting and for a workout guide to get six pack abs.
http://www.build-muscle-and-burn-fat.com/6-pack-abs.html
Show me… The Diet
A good discussion about what food types to eat so that you can create you own meal plans, or tweak the ones on this page.
http://www.muscleandfitness.com/nutrition/meal-plans/show-me-diet
