The internet is absolutely crammed full with people asking “what is the best workout routine for six pack abs”, or “what is the best workout routine to get ripped and defined”. The approaches to both questions are the same, one of burning calories with full body workouts, so you can either work a calorie deficit and burn fat, or eat extra calories, and build muscle mass.
Importance of Six Pack Abs Diet
First and foremost, you’re not going to get visible ripped six pack abs if you have a layer of fat covering them. So you need to eat well. You will need then to burn enough calories to reduce the fat from all over your body. If you want some great advice on what to eat, see six pack meal plans for more information.
Six Pack Abs – Types Of Exercise
Many of the workout routines I found were just a couple of exercises all concentrating on the abdominal area. Whilst these will build your abs up, if you have a layer of fat covering them, they will not get rid of that. The way to do that is to use the larger muscles in your body (glutes, chest) and ideally using full body workouts (compound exercises) which use many muscles in the body and so multiply the calories burned.
Six Pack Abs – Increase The Intensity
A further way to increase the calories burn, and difficulty is to increase the intensity. Generally that means shortening the rest period. So a typical interval training period would be 20 seconds working, 10 seconds rest, for example. With such a workout, you never get to fully recover between rest periods, so the intensity gradually steps up.
6 of the Greatest Six Pack Workout Routines on the Net
I decided to go onto the internet and find which workouts other sites were offering, and find the best of those, to save you time finding six pack abs workout routines that will really get you ripped and defined very quickly.
Six Pack Abs Workout Routine #1 – Extreme Full Body Home Workout for 6 Pack Abs
Peter Carvell from Six Pack Factory show you a hard, high intensity full body workout that will really burn fat and build your six pack. This routine would be good to get rid of fat, and start to build your strength, before embarking on a harder routine for advanced bodybuilders. Peter has plenty of those sorts of workouts too!
Six Pack Abs Workout Routine #2 – Exercises and Routines for Six Pack Abs
Shapefit.com has a number of exercise routines categorised into beginner, intermediate, and advanced students. Most of the exercises are concentrating on building the abs directly, so you may need to include some compound exercises to increase the calories that are burnt doing these. The exercises are a very comprehensive set, and would be highly useful to help get you six pack abs.
Six Pack Abs Workout Routine #3 – 30 Days To Get Six Pack Abs Workout Routine
Joshua Kozak from hasfit.com has a five weeks of workout routine to get you six pack abs. These routines are varied, some are just for the abs, and others are compound exercises, some sitting, and some standing.
Six Pack Abs Workout Routine #4 – The Spartan 300 Workout
This is a site from Arnel Ricafranca. This one has a large set of workouts to get you six pack abs in 16 weeks, which is based on his own personal challenge to get six pack abs in 16 weeks. Arnel is a certified instructor and personal trainer. In addition also has a Spartan 300 workout – the Spartan workout is a pretty full on challenge – a once off – to test your fitness, and push your limits. Great workout, challenging, and fun to do.
And if you like the looks of what Arnel does, and want a full six pack abs program, then take a look here.
That’s it. With all these exercise routines you really should have no problems in getting six pack abs in no time at all, and keeping them.
Six Pack Abs Workout Routine #5 – 6 Pack Abs Printable Workouts
This routine is from printableworkouts.com, the difference being that you can print these workouts out, and take them with you when you train. These are exercises that center on the development of the abdominal and core muscles. They are reasonably good exercises because they involve many compound exercises, which increases the difficulty and increases the calorie burn rate.
These exercises will improve your abdominal strength, without a doubt, but on their own lack lower body exercises, which you’d want because the glutes are the largest muscle in the body, so it seems a shame to miss out on including them in your workout.
Personally I would also include something like jumping lunches or body weight squats between each set on the worksheet to increase intensity and further increase calorie burn. In addition if you wanted to increase intensity you could cut down on rest times, so you could cut the 90 second rest to 60 seconds for example.
Six Pack Abs Workout Routine #6 – Home Abs and Cardio Workout
And if you’ve been hanging out under a rock for the past few year, you won’t have heard of Mike Chang, and his crazy hard workout routines. These work quite simply because they’re full body compound exercises – these are really hard to do! The best thing with these is that they don’t take long to do at all, but you still get the full benefit of a much longer workout. They’re fun, and simple to learn, and this one is all using bodyweight – don’t let it trick you, these really are tough to do!
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